Step into the Mindful Twerking Universe with M.T.W.’s 21-Day Intensive, completed over 30 days.

This course is more than just dance — it’s a journey of movement, mindfulness, and transformation. You’ll explore how twerking, combined with intentional reflection, can unlock new levels of strength, self-awareness, and confidence.

What You’ll Experience:

✨ One Choreo. One Song. One Journey.

Learn a single choreography, repeated with intention over 21 days, to build muscle memory, core strength, and body connection.

✨ Mindfulness Tools for Growth

Daily journal prompts, mindful check-ins, and reflection exercises to strengthen resilience, focus, and inner healing.

✨ Progress Tracking & Accountability

Photo check-ins every three days (front + back), plus reflection submissions to celebrate your growth and keep you on track.

✨ Holistic Integration

We go beyond the dance floor: this course weaves together movement, mindset, and self-expression for total body and spirit connection.

Why This Works

Most challenges are about quick results. This program is about sustainable transformation.

• The 30-day structure gives you space to prepare, practice, reflect, and refine.
  
• The 21-day repetition ensures mastery, stamina, and confidence.
  
• The community & accountability keep you motivated and supported.

Who It’s For

• Movers looking to connect deeper with their body.
  
• People who want to build discipline and consistency in a fun, expressive way.
  
• Anyone seeking healing through dance, mindfulness, and music.

Your Next Step

This is your chance to experience Ratchet Healing Vibes in motion — blending self-expression with intentional growth.

Join today and commit to one song, one choreo, one journey that will reshape how you see your body, your practice, and your power.

Sharnelle Patterson is the visionary behind Mindful Twerking (MTW) and the founder of Lucid Serenity LLC, a holistic wellness and dance enterprise. With over 15 years of professional experience in social services, mental health, and education, she brings a rare blend of movement, psychology, and advocacy to her teaching.

She holds an A.A. in Psychology from College of the Canyons and a B.A. in Applied Behavioral Analysis from Arizona Global Campus, giving her a strong foundation in human behavior, mindfulness, and resilience-building strategies. Her background includes intensive rehabilitation services, infant development programs, reentry support, and mental health advocacy, making her uniquely equipped to guide others through transformation.

Her work is rooted in both clinical knowledge and creative practice. She has skill sets spanning:

Dance & Movement: Professional choreography, workshop facilitation, and performance.

Mental Health & Wellness: Psychoeducation, mindfulness coaching, behavioral interventions.

Education & Advocacy: Curriculum design, social-emotional learning, safe space creation.

Sharnelle has transformed her own challenges into a powerful platform for healing, empowerment, and community building. Whether you join her to tone your body, strengthen your mindset, or release stored emotions through movement, you’ll be guided by someone who not only teaches but truly understands the path of resilience and growth.