Module 3 is where preparation transforms into skill. This section gives you the tools to fully embody the choreography while keeping mindfulness at the center of your practice.

Key Focus Areas:

1. Mastering the Moves

• Step-by-step breakdown of the MTW choreography.
  
• Focus on hip isolation, core engagement, and flow transitions.
  
• Use repetition to build muscle memory and confidence.
  

2. Mindfulness in Practice

• Pair movements with intentional breathing to stay present.
  
• Notice physical sensations as feedback, not judgment.
  
• Use journaling prompts to reflect on how your body and mind connect through movement.
  

3. Preparing for Module 4

• Understand the structure of the upcoming challenge:
  
• Days 1–7: Building the foundation through consistency.
  
• Days 8–14: Refining technique and endurance.
  
• Days 15–21: Stepping into mastery and confidence.
  
• Collect your tools (journals, trackers, reflection prompts).
  
• Set your mindset for showing up daily and honoring your commitment.

💡 Closing Thought:

Module 3 is not just about learning the choreography — it’s about embodying it with presence and intention. The focus you develop here will be the foundation you carry into the 21-day intensive.