Lesson 1: Days 5–11

Objective:

Focus on consistency, showing up daily, and committing to the routine.

What to Expect:

• Begin your daily 20–30 min MTW sessions
• Journal each day: track energy, mood, and body awareness
• Use your “I Don’t Want” list + Manifestation notes as a guide
• Engage with community (optional: share your story posts)

Reflection Checkpoint:

What felt easiest this week?

What challenges came up?

What’s one affirmation that carried you through?