📸 Progress Check — Day [14]

Objective

Today is your scheduled progress check-in. These checkpoints are designed to help you see your growth, stay accountable, and celebrate your journey. Every three days, you’ll take a moment to pause, reflect, and visually track your transformation.

Why Progress Pictures Matter

• Awareness: Photos help you see physical changes that might feel subtle day-to-day.
  
  
• Accountability: Regular check-ins reinforce consistency.
  
  
• Motivation: Seeing your growth builds confidence and energy to keep pushing.

Instructions:

1. Take Two Photos

• Front view (relaxed stance).
  
  
• Back view (relaxed stance).

👉 Wear similar clothing, if not the same outfit each time for consistency.

2. Reflection Questions (submit in the open-response box)

• How are you feeling physically today compared to your last check-in?
  
  
• What has been your biggest challenge in the past 3 days?
  
  
• What’s one win you’re proud of?
  
  

3. Upload Your Photos

• Attach them here in Teachable for your personal progress record.
  
  
• These are private and only visible to you (and your coach if you opt-in).

Encouragement 💪

Remember, this is your journey. Progress may not always show up as drastic physical change — it could be increased stamina, improved technique, or feeling more present and connected in your practice. Every step counts.

✅ Next step: Complete your check-in now before moving on to the next lesson.